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Take a break whenever you find an anxiety attack coming on. Adapt to Change Many times, what we plan does not happen, which can lead to anxiety. Learn to adapt to change. Understand that there are things that do not work out as planned. This understanding will help in reducing anxiety and panic. Calming Techniques • Have a balanced diet. • Limit the intake of beverages and strong stimulants. • Take a hot bath with essential oils and water or go for aromatherapy. • Find a stress buster like watching a comedy flick, reading, writing in a journal, or playing with pets. • Walk the anxiety off. These calming techniques lead to reduction of stress, anxiety, and anger and therefore help one in leading a more NO2 Core fulfilling life and getting something more out of it. It becomes our morale duty to care for our mental peace and well-being as much as we care about other worldly tasks. For, once we lose out on peace, there really is no point to our stressed existence, is there? Catn...